Chair-a-cize is a fun, low-impact cardio workout designed for adults ages 55 and up. This class combines both seated and standing exercises to strengthen and energize your entire body from your neck to your feet while improving balance, flexibility, and cardiovascular fitness.   Click "Watch on YouTube" to view and follow along with this exercise video.

Chair yoga for active seniors is a dynamic, low impact practice that modifies traditional yoga poses using a chair for stability. It helps older adults build core strength, enhance joint mobility, and improve deep breathing without high-impact strain. Click "Watch on YouTube" to view and follow along with this exercise video.

This strength training class based off of a Silver Sneakers Class is an hour-long beginner-friendly low impact exercise class designed for older adults to improve muscle strength, balance and range of motion. The equipment used in class includes elastic tubing with handles (resistance bands), handheld weights and a soft non-weighted ball. Bodyweight resistance can also be used if equipment is unavailable. Click "Watch on YouTube" to view and follow along with this exercise video.